NZ Based Run Coach Adam Keen

Qualifications 

NZ Certificate in Exercise Level 4

NZ Certificate in Exercise Level 5 

Favourite Protein - Steak 

Favourite Exercise Equipment - Kettlebell

Favourite Quote - "Strength is never a weakness, Weakness is never a strength" Mark Bell

My goal with AerobicEdge is to help as many people as I can be stronger, fitter and if they want faster! Whether you simply want to lead a more active life or are looking at stepping up to your first Ultramarathon I can provide online programs to help you achieve your goals. Using a combination of personal experience and formal education I can provide training to take you beyond what you believe is possible and more importantly help you successfully complete your goals.  Personally I compete in Ultramarathons but also believe in staying strong through resistance training in the gym which I do most days. I believe a combination of sports, exercise and other forms of movement can keep you strong, injury free and fresh.