AerobicEdge - Adam Keen
NZ Certificate in Exercise Level 4
NZ Certificate in Exercise Level 5
Favorite Protein - Steak
Favorite Exercise Equipment - Kettlebell
Favorite Quote - "Strength is never a weakness, Weakness is never a strength" Mark Bell
My goal with AerobicEdge is to help as many people as I can be stronger, fitter and
if they want faster! Whether you simply want to lead a more active life or are looking at
stepping up to your first Ultramarathon I can provide online programs to help you
achieve your goals. Using a combination of personal experience and formal education I
can provide training to take you beyond what you believe is possible and more
importantly help you successfully complete your goals. Personally I compete in
Ultramarathons but also believe in staying strong through resistance training in the gym
which I do most days. I believe a combination of sports, exercise and other forms of
movement can keep you strong, injury free and fresh.
Recent Race Results/Current Stats
2017 Great Naseby Water Race 100 Miles 18hours 14 2nd Overall.
2018 NorthBurn 100 Miles 26 hours 44 3rd Overall.
2019 Riverhead - Last Person Standing Event. 189km 28 Hours.
2020 Riverhead - Last Person Standing 234.5KM 35 Hours