NZ Based Run Coach Adam Keen
NZ Certificate in Exercise Level 4
NZ Certificate in Exercise Level 5
Favourite Protein - Steak
Favourite Exercise Equipment - Kettlebell
Favourite Quote - "Strength is never a weakness, Weakness is never a strength" Mark Bell
My goal with AerobicEdge is to help as many people as I can be stronger, fitter and if they want faster! Whether you simply want to lead a more active life or are looking at stepping up to your first Ultramarathon I can provide online programs to help you achieve your goals. Using a combination of personal experience and formal education I can provide training to take you beyond what you believe is possible and more importantly help you successfully complete your goals. Personally I compete in Ultramarathons but also believe in staying strong through resistance training in the gym which I do most days. I believe a combination of sports, exercise and other forms of movement can keep you strong, injury free and fresh.