Weekly Training Plans



My Hero

- Weekly Run or Gym Program you choose:)

- Your own program set every month to fit with your lifestyle 

- Perfect for Beginners or advanced athletes looking to crush some goals.



Big Scary Goals

- Weekly Training Program

- Perfect for Ultrarunning, Guinness World Records, preparing for Military service or similar

- Strength and Conditioning

- Individualised Program tailored to your lifestyle 

- Race pace/Heart Rate Zones

- Tips and Tricks

- 24/7 Contact advice