Weekly Running and Strength

Training Plans



My Hero

✅ Weekly Run or Gym Program you choose:)

 ✅Your own program set every month to fit with your lifestyle 

 ✅Perfect for Beginners or advanced athletes looking to crush some goals.



Big Scary Goals

✅Weekly Training Program

 ✅Perfect for Ultrarunning, Guinness World Records, preparing for Military service or similar

 ✅Strength and Conditioning

✅ Individualised Program tailored to your lifestyle 

✅ Race pace/Heart Rate Zones

✅ Tips and Tricks

✅ 24/7 Contact advice